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SkinPick is the #1 platform to treat excoriation disorder (dermatillomania).

The SkinPick App is a proven and effective solution for addressing and managing your skin picking disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating skin picking, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth.


Key Features:

Expert Therapist Support: Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT).

Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing.

Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your picking episodes and urges in our Self-monitoring tool to become aware of your picking patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress.

Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the SkinPick App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: www.skinpick.com

SkinPick is the #1 platform to treat excoriation disorder (dermatillomania).

The SkinPick App is a proven and effective solution for addressing and managing your skin picking disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating skin picking, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth.


Key Features:

Expert Therapist Support: Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT).

Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing.

Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your picking episodes and urges in our Self-monitoring tool to become aware of your picking patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress.

Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the SkinPick App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: www.skinpick.com

SkinPick is the #1 platform to treat excoriation disorder (dermatillomania).

The SkinPick App is a proven and effective solution for addressing and managing your skin picking disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating skin picking, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth.


Key Features:

Expert Therapist Support: Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT).

Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing.

Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your picking episodes and urges in our Self-monitoring tool to become aware of your picking patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress.

Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the SkinPick App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: www.skinpick.com

The Skin Pick App is a free and convenient way to overcome your skin picking disorder. It offers a range of resources and tools to aid users in their journey towards recovery and growth. Whether you register for the free version or subscribe to our paid program, this app provides valuable support and assistance. Subscribing to our paid program gives you access to communication with an expert therapist specializing in treatment of skin picking.

Key Features:

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own.

Self-Assessment: Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your skin picking and serve as a baseline to measure your progress. If you choose to subscribe to the full program, we will use this to tailor your treatment plan accordingly.

Awareness: Monitor your skin picking episodes, duration, and intensity over time. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming skin picking disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you.

Therapy: Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or, subscribe to our paid program and receive real-time communication with experienced therapists specializing in skin picking disorder. These experts provide personalized guidance, professional advice, and support throughout your healing process.

Expert therapist support (Paid Subscription): Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). Your therapist will communicate with you via messaging in the app or video sessions.

Personalized Treatment Program (Paid Subscription): Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Helpful Tools (Paid Subscription): Utilize a range of tools built upon evidence-based therapeutic techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). These tools will enhance your healing journey and aid in your progress.

Support Groups (Paid Subscription): Engage with a community of individuals facing similar challenges through virtual support groups that are led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the Skin Pick App. Whether you choose to explore the self-help techniques in the free version or access professional support through the paid subscription, this app is designed to support your journey towards healing. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: skinpick.com

The Skin Pick App is a free and convenient way to overcome your skin picking disorder. It offers a range of resources and tools to aid users in their journey towards recovery and growth. Whether you register for the free version or subscribe to our paid program, this app provides valuable support and assistance. Subscribing to our paid program gives you access to communication with an expert therapist specializing in treatment of skin picking.

Key Features:

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own.

Self-Assessment: Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your skin picking and serve as a baseline to measure your progress. If you choose to subscribe to the full program, we will use this to tailor your treatment plan accordingly.

Awareness: Monitor your skin picking episodes, duration, and intensity over time. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming skin picking disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you.

Therapy: Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or, subscribe to our paid program and receive real-time communication with experienced therapists specializing in skin picking disorder. These experts provide personalized guidance, professional advice, and support throughout your healing process.

Expert therapist support (Paid Subscription): Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). Your therapist will communicate with you via messaging in the app or video sessions.

Personalized Treatment Program (Paid Subscription): Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Helpful Tools (Paid Subscription): Utilize a range of tools built upon evidence-based therapeutic techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). These tools will enhance your healing journey and aid in your progress.

Support Groups (Paid Subscription): Engage with a community of individuals facing similar challenges through virtual support groups that are led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the Skin Pick App. Whether you choose to explore the self-help techniques in the free version or access professional support through the paid subscription, this app is designed to support your journey towards healing. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: skinpick.com

The Skin Pick App is a free and convenient way to overcome your skin picking disorder. It offers a range of resources and tools to aid users in their journey towards recovery and growth. Whether you register for the free version or subscribe to our paid program, this app provides valuable support and assistance. Subscribing to our paid program gives you access to communication with an expert therapist specializing in treatment of skin picking.

Key Features:

Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own.

Self-Assessment: Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your skin picking and serve as a baseline to measure your progress. If you choose to subscribe to the full program, we will use this to tailor your treatment plan accordingly.

Awareness: Monitor your skin picking episodes, duration, and intensity over time. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming skin picking disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you.

Therapy: Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or, subscribe to our paid program and receive real-time communication with experienced therapists specializing in skin picking disorder. These experts provide personalized guidance, professional advice, and support throughout your healing process.

Expert therapist support (Paid Subscription): Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). Your therapist will communicate with you via messaging in the app or video sessions.

Personalized Treatment Program (Paid Subscription): Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.

Helpful Tools (Paid Subscription): Utilize a range of tools built upon evidence-based therapeutic techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). These tools will enhance your healing journey and aid in your progress.

Support Groups (Paid Subscription): Engage with a community of individuals facing similar challenges through virtual support groups that are led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.

Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.

Take the first step towards overcoming skin picking and improving your well-being with the Skin Pick App. Whether you choose to explore the self-help techniques in the free version or access professional support through the paid subscription, this app is designed to support your journey towards healing. Start your path to recovery today.

CONNECT WITH US!

We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: skinpick.com

Dermatillomania, or Excoriation (Skin Picking) Disorder manifests itself in two types of picking: automatic and focused. Automatic picking is picking that occurs without the person being aware of the urge to pick prior to engaging in the behavior and so picking often occurs without him or her realizing it. Focused skin picking on the other hand, is when there is a clear and distinct irresistible urge to pick, resulting in the person purposefully engaging in picking.

In both instances, in order to apply skills and strategies to tackle the behavior, it is important for the individual to be aware of when they tend to or are most at risk of picking. Picking usually follows a pattern and by identifying the pattern of picking one can anticipate when the urge to pick is most likely to occur. One of the strategies used to gain awareness of the behavior is keeping a picking log.

This app allows you to document your picking urges and episodes. Each time you experience an urge to pick or have a picking episode, you can add an entry to the journal. After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.

It can be very valuable as a stand-alone journaling tool, however you can expect best results when you use it as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy).

Dermatillomania, or Excoriation (Skin Picking) Disorder manifests itself in two types of picking: automatic and focused. Automatic picking is picking that occurs without the person being aware of the urge to pick prior to engaging in the behavior and so picking often occurs without him or her realizing it. Focused skin picking on the other hand, is when there is a clear and distinct irresistible urge to pick, resulting in the person purposefully engaging in picking.

In both instances, in order to apply skills and strategies to tackle the behavior, it is important for the individual to be aware of when they tend to or are most at risk of picking. Picking usually follows a pattern and by identifying the pattern of picking one can anticipate when the urge to pick is most likely to occur. One of the strategies used to gain awareness of the behavior is keeping a picking log.

This app allows you to document your picking urges and episodes. Each time you experience an urge to pick or have a picking episode, you can add an entry to the journal. After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.

It can be very valuable as a stand-alone journaling tool, however you can expect best results when you use it as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy).

Dermatillomania, or Excoriation (Skin Picking) Disorder manifests itself in two types of picking: automatic and focused. Automatic picking is picking that occurs without the person being aware of the urge to pick prior to engaging in the behavior and so picking often occurs without him or her realizing it. Focused skin picking on the other hand, is when there is a clear and distinct irresistible urge to pick, resulting in the person purposefully engaging in picking.

In both instances, in order to apply skills and strategies to tackle the behavior, it is important for the individual to be aware of when they tend to or are most at risk of picking. Picking usually follows a pattern and by identifying the pattern of picking one can anticipate when the urge to pick is most likely to occur. One of the strategies used to gain awareness of the behavior is keeping a picking log.

This app allows you to document your picking urges and episodes. Each time you experience an urge to pick or have a picking episode, you can add an entry to the journal. After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.

It can be very valuable as a stand-alone journaling tool, however you can expect best results when you use it as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy).