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Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life.

The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep (Sleep Meditation)
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

This app includes an auto renewing subscription which enables all meditation programs
- Subscription options are monthly or yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

https://www.fitness22.com

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