七麦数据

Gym Workout Tracker & Trainer is your ultimate fitness companion, designed for both beginners and advanced users. With a wide selection of pre-set exercises and guided routines, you can easily plan, track, and improve your workout sessions.

Create custom sessions based on your personal goals or use one of the pre-made programs to focus on areas like:
• Abs
• Back
• Biceps
• Glutes
• Calves
• Chest
• Cardio
• Forearms
• Hamstrings
• Lower back
• Shoulders
• Quadriceps
• Trapezius
• Triceps

The app includes effective workouts such as:
• 7-minute workout published in the New York Times
• Abs workout (no equipment, 15 min)
• Arm workout (2 dumbbells, 20 min)
• Back workout (pull-up bar + dumbbells, 15 min)
• Beginner session (full body using a chair and pull-up bar, 30 min)
• Chest workout (2 dumbbells, 20 min)
• Leg workout (no equipment, 25 min)
• Shoulder workout (2 dumbbells, 15 min)

You can also create your own workouts by combining predefined exercises or adding your custom ones.

Every exercise includes detailed instructions to ensure proper form and maximize results. Whether you’re at home or at the gym, this app helps you stay on track and motivated.

Main features:
• Large library of exercises with clear explanations
• Customizable workout programs
• Predefined training sessions by muscle group
• Workout tracking and history
• Easy to use and beginner-friendly
• No internet connection required

Take your fitness journey to the next level with Gym Workout Tracker & Trainer!