Gym Day: Workout Planner & Log

Gym Day: Workout Planner & Log

Gym Fitness & Exercise Tracker

开发者: Anthony Ng

中国
APP ID 复制
1409190654
分类
价格
免费
内购
0个评分
健康健美(免费)
昨日下载量
最近更新
2025-06-12
最早发布
2018-07-23
版本统计
  • 26天9小时

    最新版本上线距今

  • 20

    近1年版本更新次数

  • 2018-07-23

    全球最早版本上线日期

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  • 版本: 1.25.1

    版本更新日期

    2025-06-12

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - New and improved Coach that makes effective workout plans with the equipment you have!
    - Removed the Coach tab and added it to the home screen
    - Support time and weight exercises
    - Add new exercises- Add new exercises

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.25.0

    版本更新日期

    2025-06-07

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - New and improved Coach that makes effective workout plans with the equipment you have!
    - Removed the Coach tab and added it to the home screen
    - Support time and weight exercises
    - Add new exercises

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.9

    版本更新日期

    2025-05-21

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs



    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.8

    版本更新日期

    2025-05-06

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs


    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.7

    版本更新日期

    2025-04-26

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.6

    版本更新日期

    2025-04-16

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    应用描述

    暂无应用描述数据

  • 版本: 1.24.5

    版本更新日期

    2025-04-01

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.3

    版本更新日期

    2025-03-21

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    应用描述

    暂无应用描述数据

  • 版本: 1.24.2

    版本更新日期

    2025-03-04

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Fitness & Exercise Tracker

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • 版本: 1.24.1

    版本更新日期

    2025-02-19

    Gym Day: Workout Planner & Log

    Gym Day: Workout Planner & Log

    Gym Tracker & Fitness Journal

    更新日志

    - Add multiple workout programs to your home screen
    - View statistics on your workout programs
    - Support assisted bodyweight exercises
    - Add multiple muscle groups to an exercise
    - View sets per muscle group in statistics
    - New exercises
    - New workout programs

    视频/截图

    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图
    Gym Day: Workout Planner & Log App 截图

    应用描述

    Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

    When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

    It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

    Here is why many people doing weight lifting and powerlifting use Gym Day:

    Start logging a workout immediately
    - Add exercises as you go and log the reps and weights
    - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
    - Add supersets, trisets, and giant sets to your gym workout
    - Add notes to your sets and workouts
    - Plate calculator

    Built in workout schedules
    - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
    - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
    - Workout schedules that allow you to build muscle, burn fat, and build strength
    - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
    - A gym trainer that is catered to your fitness goals

    Build your own workout schedule
    - Library of 300+ gym exercises with images and instructions included to add to your workout schedule
    - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
    - Customize sets and reps for each exercise in your workout schedule
    - Add individual rest times for each exercise in your workout
    - Group exercises into supersets, trisets, and giant sets
    - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
    - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

    During a workout session
    - The workout app will allow you to easily log the reps and weights of each set
    - A rest timer appears making sure you are taking an appropriate amount of rest
    - You will be able to see the last performance of the set you are doing
    - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
    - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

    Workout timer
    - After completing each set the exercise tracker will show a rest timer
    - Workout timer notification pops up when you navigate away from the workout app

    Track your progression
    - Track how much time spent in the gym and which muscle groups are targeted
    - Detailed workout charts and workout graphs
    - Track your one rep max for powerlifting, strength training, and weight training

    Workout history
    - A list of all your gym logs in one organized place
    - Allows you to perform a workout session again and fills in your workout log automatically

    Connect to Apple Health
    - Share all your workout sessions and body measurements logged to Apple Health

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/