七麦数据

MAIS DE 1000 RECEITAS SAUDÁVEIS PARA TODA A FAMÍLIA, PLANEJADOR INTELIGENTE DE REFEIÇÕES E SEU ASSISTENTE PESSOAL DE NUTRIÇÃO COM IA — TUDO EM UM ÚNICO APLICATIVO!

RECEITAS SAUDÁVEIS PARA TODA A FAMÍLIA — RÁPIDAS, SIMPLES E BASEADAS NA CIÊNCIA.
iCook ajuda você a manter uma alimentação equilibrada facilmente todos os dias.

DESENVOLVIDO POR UMA NUTRICIONISTA CERTIFICADA
Criado pela especialista em nutrição Maria Kardakova, PhD em medicina e biotecnologia (UoS, Guildford, Reino Unido). Todas as receitas são baseadas em princípios científicos e nas reais necessidades da família.

RECEITAS SAUDÁVEIS PRONTAS EM 25 MINUTOS
Ideias rápidas, deliciosas e nutritivas para café da manhã, almoço e jantar — prontas em menos de 25 minutos.

ASSISTENTE DE NUTRIÇÃO COM IA
Responde suas perguntas, orienta e oferece recomendações personalizadas.

PLANEJADOR SEMANAL DE REFEIÇÕES
Planeje sua semana facilmente: adicione pratos, ajuste porções, inclua lanches — e crie hábitos saudáveis com um planejador flexível.

MONITORAMENTO NUTRICIONAL
Acompanhe calorias, proteínas, gorduras e carboidratos — tudo em um só lugar para uma dieta equilibrada.

PARA TODOS OS ESTILOS DE VIDA
Não come carne? Tem alergia a castanhas, glúten, leite ou outros ingredientes? Personalize seu plano alimentar e exclua ingredientes indesejados.

RECEITAS SAUDÁVEIS PARA CRIANÇAS
Pratos para bebês, crianças pequenas e maiores — desenvolvidos por nutricionista pediátrica.

LISTA DE COMPRAS INTELIGENTE
Adicione receitas ao seu plano de refeições e receba uma lista de compras gerada automaticamente, organizada por categorias.

DICAS DIÁRIAS DE NUTRIÇÃO
Recomendações de especialistas e dicas práticas para alimentação consciente e hábitos saudáveis — todos os dias.

APRENDA ALGO NOVO
Leia artigos sobre nutrição equilibrada e estilo de vida saudável — e aplique o conhecimento imediatamente.

900+ receitas saudáveis e deliciosas, um planejador de refeições e uma lista de compras em um único aplicativo. O planejador de refeições semanal ajudará você a organizar suas refeições. Receitas saudáveis, rápidas e fáceis de cozinhar em cerca de 25 minutos. Comece a planejar seu cardápio e coma alimentos mais saudáveis diariamente!

SAUDÁVEL SIGNIFICA DELICIOSO
Comida saudável pode ser deliciosa. Receitas saudáveis não exigem necessariamente a eliminação de temperos, especiarias ou ervas. As receitas do iCook farão você aproveitar a comida até a última porção. Recompense seu corpo com alimentos deliciosos, nutritivos e saudáveis.

VEGETARIANO, VEGANO, SEM AÇÚCAR, SEM GLÚTEN
O iCook possui uma variedade de filtros para atender às suas preferências alimentares pessoais e necessidades dietéticas. Você pode selecionar receitas vegetarianas, veganas, sem glúten e sem açúcar. Filtre as receitas se você tiver alergias a amendoim, castanhas, laticínios, ovos, glúten, peixe ou frutos do mar.

DICAS DIÁRIAS PARA PAIS
Criadas por nutricionistas, as dicas diárias ajudam os pais e seus filhos a construir relacionamentos saudáveis com a comida.

PLANEJADOR DE REFEIÇÕES
Planejar as refeições para sua família com antecedência economiza muito tempo e tira a pergunta mais estressante de seus ombros: O que vamos jantar? Diversas receitas para cada categoria estão disponíveis: cafés da manhã, sopas e ensopados, lanches, refeições quentes, saladas, bebidas, sobremesas e molhos. Você pode usar um planejador de refeições semanal (sem a necessidade de tomar decisões!) ou encontrar a melhor receita de refeição para você e sua família.

LISTA DE COMPRAS
Sua lista de compras será criada automaticamente assim que um menu para um dia ou uma semana for planejado. Com um único toque, todos os ingredientes serão adicionados diretamente à lista de compras. Se precisar adicionar mais itens à sua lista de compras, também está disponível.

MÍNIMO DESPERDÍCIO DE ALIMENTOS
Um planejador de refeições semanal e uma lista de compras ajudam a reduzir ao máximo o desperdício de alimentos, além de diminuir suas despesas. O que também é essencial é que o consumo consciente economiza os recursos naturais da Terra.

900+ receitas saudáveis e deliciosas, um planejador de refeições e uma lista de compras em um único aplicativo. O planejador de refeições semanal ajudará você a organizar suas refeições. Receitas saudáveis, rápidas e fáceis de cozinhar em cerca de 25 minutos. Comece a planejar seu cardápio e coma alimentos mais saudáveis diariamente!

SAUDÁVEL SIGNIFICA DELICIOSO
Comida saudável pode ser deliciosa. Receitas saudáveis não exigem necessariamente a eliminação de temperos, especiarias ou ervas. As receitas do iCook farão você aproveitar a comida até a última porção. Recompense seu corpo com alimentos deliciosos, nutritivos e saudáveis.

VEGETARIANO, VEGANO, SEM AÇÚCAR, SEM GLÚTEN
O iCook possui uma variedade de filtros para atender às suas preferências alimentares pessoais e necessidades dietéticas. Você pode selecionar receitas vegetarianas, veganas, sem glúten e sem açúcar. Filtre as receitas se você tiver alergias a amendoim, castanhas, laticínios, ovos, glúten, peixe ou frutos do mar.

DICAS DIÁRIAS PARA PAIS
Criadas por nutricionistas, as dicas diárias ajudam os pais e seus filhos a construir relacionamentos saudáveis com a comida.

PLANEJADOR DE REFEIÇÕES
Planejar as refeições para sua família com antecedência economiza muito tempo e tira a pergunta mais estressante de seus ombros: O que vamos jantar? Diversas receitas para cada categoria estão disponíveis: cafés da manhã, sopas e ensopados, lanches, refeições quentes, saladas, bebidas, sobremesas e molhos. Você pode usar um planejador de refeições semanal (sem a necessidade de tomar decisões!) ou encontrar a melhor receita de refeição para você e sua família.

LISTA DE COMPRAS
Sua lista de compras será criada automaticamente assim que um menu para um dia ou uma semana for planejado. Com um único toque, todos os ingredientes serão adicionados diretamente à lista de compras. Se precisar adicionar mais itens à sua lista de compras, também está disponível.

MÍNIMO DESPERDÍCIO DE ALIMENTOS
Um planejador de refeições semanal e uma lista de compras ajudam a reduzir ao máximo o desperdício de alimentos, além de diminuir suas despesas. O que também é essencial é que o consumo consciente economiza os recursos naturais da Terra.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 800 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

More than 800 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.