Perfect Posture in 30 Days

Perfect Posture in 30 Days

Improve Posture - Exercises

开发者: Stefan Roobol

中国
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1517621447
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健康健美(免费)
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最近更新
2024-10-17
最早发布
2020-06-16
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  • 2020-06-16

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  • 版本: 24.10.1

    版本更新日期

    2024-10-17

    Perfect Posture in 30 Days

    Perfect Posture in 30 Days

    Improve Posture - Exercises

    更新日志

    New design

    视频/截图

    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图

    应用描述

    Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

    Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

    Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
  • 版本: 22.0.1

    版本更新日期

    2022-11-07

    Perfect Posture in 30 Days

    Perfect Posture in 30 Days

    Improve Posture - Exercises

    更新日志

    Fresh design

    视频/截图

    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图

    应用描述

    Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

    Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

    Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
  • 版本: 1.1

    版本更新日期

    2020-09-19

    Perfect Posture in 30 Days

    Perfect Posture in 30 Days

    30 Days of Perfect Posture

    更新日志

    Updated notification sounds for workouts

    视频/截图

    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图

    应用描述

    Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

    Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

    Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
  • 版本: 1.0

    版本更新日期

    2020-06-17

    Perfect Posture in 30 Days

    Perfect Posture in 30 Days

    30 Days of Perfect Posture

    更新日志

    暂无更新日志数据

    视频/截图

    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图
    Perfect Posture in 30 Days App 截图

    应用描述

    Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

    Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

    Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.