七麦数据

The fitness app for women who lift—and live life on the go.

Join 120 000+ women transforming their bodies and mindset with OWNU - the strength training app by Swedish fitness icon Hanna Öberg.

Whether you’re new to lifting or ready to level up, OWNU gives you:
- 50+ expert-designed training guides for gym or home
- Hundreds of workouts for every muscle group, goal, and schedule
- Progress tracking made simple, from lifts and history to personal bests
- Recipe bank with 500+ easy, dietitian-approved meals (omnivore, vegan, vegetarian, pescatarian & more)
- Macro tracking to help you hit your daily goals - without the stress

No more guessing. No more gym anxiety. Just a clear plan—and the confidence to own your results.

Start your 7-day free trial, then choose the plan that fits your lifestyle: monthly, quarterly, or annually.

We do Strength.


———

Subscription

OWNU is free to download and offers the following subscription options:

1 month - £13.99
3 months - £35.99
12 months - £109.99

Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the billing period.

Manage your subscription and turn off auto-renew in your AppStore Account Settings after purchase.

Please note: No refunds will be issued for unused portions of any subscription term.

Terms and Conditions: https://ownuapp.com/pages/ terms-and-conditions

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those aren’t uncommon.

Why?

Hanna Oberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.

No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted

Train anywhere, anytime with the OWNU Workout Library.

Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.

Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in

OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets

Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Subscription

OWNU is free to download and offers the following subscription options:

1 month - £13.99
3 months - £35.99
12 months - £109.99

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions