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The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.



Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.



KEY FEATURES & BENEFITS

- hundreds of moves with step-by-step instructions and video tutorials for free.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.



The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.



WE ARE POLE DANCE.
WE ARE NOT THE MAINSTREAM.



NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.



Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.



Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy



CONTACT

Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.



Instagram - @poledance.companion
Facebook - facebook.com/PoleDanceCompanion

Hashtag #wearepoledance #wearenotthemainstream#poledancecompanion #pdc