关联应用
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
开发者: Gentler Stories LLC
中国
版本统计
12天12小时
最新版本上线距今
37
近1年版本更新次数
2021-09-01
全球最早版本上线日期
版本记录
版本: 5.4.2
版本更新日期
2025-05-06
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations — giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will see the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app.
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.4.1
版本更新日期
2025-04-29
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations — giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will see the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app.
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.4
版本更新日期
2025-04-28
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations - giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will be getting the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you enjoy using the app, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3.3
版本更新日期
2025-04-11
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.3.2
版本更新日期
2025-04-09
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3.1
版本更新日期
2025-04-03
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3
版本更新日期
2025-03-17
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A SMARTER, SIMPLER EXPERIENCE
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
FOR YOU, NOW TRULY YOURS
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day of your cycle, with the phase represented by the color of the circle around it, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
GOOD TO KNOW
• If you’ve customized the Wellbeing tab before, those settings now carry over to For You. For example, if you hid the Sleep section, it won’t show up here either - but you can always change that.
• If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
ACTIVITY OVERVIEW
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.2.3
版本更新日期
2025-03-13
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
This month, we’re putting women’s health in the spotlight—where it should, in fact, be every day of the year. Women’s health has long been overlooked and underrepresented in research and solutions, and we’re doing our bit to change that.
Gentler Streak recognizes the importance of the menstrual cycle in a woman’s daily well-being. By logging your cycle in Gentler Streak, you gain an added layer of information about how your body responds across all phases—like stress tolerance and providing flow workout recommendations, along with the option to rest when your period arrives! With an upcoming UI update (later in March), Cycle will move to the Streak tab, so this info will be right there in the “For You” section visible on the app open. You can also explore articles that shed light on the changes throughout reproductive years, perimenopause, and menopause, making it all a bit easier to understand and navigate.
Would you like to know more? Let us know what’s missing, and we’ll look into it!
A LITTLE GIFT FROM US TO YOU
For everyone who starts tracking their cycle in Gentler Streak during March, we’re gifting this Premium feature—free, for life. Spread the word!
IMPROVEMENT
Post-Workout Notification
Now, it takes you straight to the workout summary—like it should have from the start. :)
If you are a fan of our work, a review on the App Store is a great way to give us a public high five! It means the world to us and helps more people like you discover the app.
Please let us know if any bugs are causing you havoc! Also, feel free to drop by if you have any feedback:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalised guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect when something’s off before you feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you’re getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know the daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts," plus the option to pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or a holiday—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar and rename it after completing it!
[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes and photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Track your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home and Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences, including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and VoiceOver.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
版本: 5.2.2
版本更新日期
2025-03-05
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
Josh has shared his recent health journey with us, and we’re proud to provide a platform to help it reach a wider audience. Life has challenged him in many ways over the past few years, but how he navigates it is nothing short of inspiring. Please find his story “Something Is Better Than Nothing” under Let’s get personal on the Insights tab.
Some housekeeping, a few visual tweaks and bug removal, has been done.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store—it brings a wide smile to our faces and helps more people discover the app. Thank you!
Please let us know if any more bugs are causing you havoc! Also, feel free to drop by if you have anything to say to us:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak: one app for all your wellness needs—workouts, well-being, and sleep. An award-winning health and fitness tracker, Gentler Streak makes an active lifestyle accessible to everyone. With personalized guidance tailored to your capabilities and well-being, we aim to welcome and support people of all fitness levels and backgrounds—no matter where you’re starting from or where you’re headed. Created with love by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get personalized workout suggestions—from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.2.1
版本更新日期
2025-02-21
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
Josh has shared his recent health journey with us, and we’re proud to provide a platform to help it reach a wider audience. Life has challenged him in many ways over the past few years, but how he navigates it is nothing short of inspiring. Please find his story “Something Is Better Than Nothing” under Let’s get personal on the Insights tab.
Some housekeeping, a few visual tweaks and bug removal, has been done.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store—it brings a wide smile to our faces and helps more people discover the app. Thank you!
Please let us know if any more bugs are causing you havoc! Also, feel free to drop by if you have anything to say to us:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak: one app for all your wellness needs—workouts, well-being, and sleep. An award-winning health and fitness tracker, Gentler Streak makes an active lifestyle accessible to everyone. With personalized guidance tailored to your capabilities and well-being, we aim to welcome and support people of all fitness levels and backgrounds—no matter where you’re starting from or where you’re headed. Created with love by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get personalized workout suggestions—from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
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