关联应用
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
开发者: Gentler Stories LLC
中国
版本统计
4天3小时
最新版本上线距今
37
近1年版本更新次数
2021-09-01
全球最早版本上线日期
版本记录
版本: 5.6
版本更新日期
2025-06-25
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Another sweet update! Your monthly recap now comes with the photos you took mid-workout, plus we’ve added insight on pacing as a movement strategy.
Monthly Recap Now With Photos
Pics turn those plain (sorry not sorry) workout stats into real moments, helping you remember them for the times to come. It’s a little extra we’ve done to make your fitness journey (or should we just call it a lifestyle at this point?!) feel even more yours.
To make the magic happen, we need full access to your photo library so we can link your workout sessions with the photos you snapped. Once that’s done, you’ll be able to check out previous monthly recaps, with pictures already included!
New Insight: Pacing as a Movement Strategy
Are you familiar with pacing? It’s a strategy that helps balance activity and rest, especially useful for those living with chronic conditions, managing fatigue, or recovering from injury or longer illness. It pairs beautifully with our Steps feature, helping you move with intention, track trends, and manage your energy day by day.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.5.2
版本更新日期
2025-06-18
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Oh, happy day! We’re pleased to introduce two long-awaited community-driven features: non-recorded daily steps and RPE from Apple Workouts now count toward your Activity Path efforts.
NEW HEALTH METRIC: STEPS
Yes, the long-requested, non-recorded daily steps can now be part of your Activity Path efforts!
We know step counts can easily turn into just another goal to chase — and that’s exactly what we’re working to move away from. To do it well, we had to figure out how to fit this health metric into our algorithm so your guidance stays accurate — and how to represent it visually. A ring might’ve been the obvious choice, but rings tend to create subconscious pressure to close them, which goes against our core premise: adapting guidance to your current needs and capacities. We hope this approach does it justice and lands the way we intended: it’s not about hitting arbitrary numbers; it’s about offering a more wholesome view of your daily movement. Instead of pushing for more, it’s meant to reflect what is.
From this update, you can check your:
• Current daily step count, including total distance, duration, flights climbed, and walking heart rate, plus a progress chart compared to the typical day or your daily average (a Gentler speciality)
• 14-day overview of steps, distance, and flights climbed
Steps feature is designed with two specific groups in mind:
1. People navigating chronic conditions, where pacing and energy management can play an essential role in the day, and
2. Active walkers who walk a lot as a part of their job or lifestyle can now better understand their daily movement and its impact on their fitness.
RPE SYNC WITH HEALTH
Rate of Perceived Exertion (RPE) entries from Apple’s Workouts app can now be synced with Gentler Streak. Previously, only RPE logged within our app influenced your Activity Path.
If you regularly use RPE with Apple Workouts, you might notice changes in your Activity Path and the guidance provided by Gentler Streak. If the guidance feels off, we recommend dialing back the RPE adjustments and following the Apple Watch’s recommendations, especially for aerobic workouts.
In the past, there were many times when people were not familiar with RPE and were using it in a way that was skewing their guidance. To avoid that, we encourage you to learn more about this feature and how (not) to use it. Open the app, go to the Insights tab> Gentler Streak 101 > What is RPE, How to Use RPE, and Assess Your Efforts With RPE.
TECHNICALITIES
• To include RPE changes in your Activity Path, and to exclude steps from your Activity Path, open Gentler Streak > Profile > Settings > Activity Path Calculation > Sync RPE with Health > and set each toggle to a preferred setting.
• Changing the RPE in Gentler Streak will override the one written in Health.
• Both features available to all users, both premium and free.
Activating both features requires access to your Health data, which you’ll be prompted to confirm. Note that all your health data stays on your device always. This access simply lets us read and write data to the Health app to provide better guidance.
If you find the app helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.5.1
版本更新日期
2025-06-05
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Oh, happy day! We’re pleased to introduce two long-awaited community-driven features: non-recorded daily steps and RPE from Apple Workouts now count toward your Activity Path efforts.
NEW HEALTH METRIC: STEPS
Yes, the long-requested, non-recorded daily steps can now be part of your Activity Path efforts!
We know step counts can easily turn into just another goal to chase — and that’s exactly what we’re working to move away from. To do it well, we had to figure out how to fit this health metric into our algorithm so your guidance stays accurate — and how to represent it visually. A ring might’ve been the obvious choice, but rings tend to create subconscious pressure to close them, which goes against our core premise: adapting guidance to your current needs and capacities. We hope this approach does it justice and lands the way we intended: it’s not about hitting arbitrary numbers; it’s about offering a more wholesome view of your daily movement. Instead of pushing for more, it’s meant to reflect what is.
From this update, you can check your:
• Current daily step count, including total distance, duration, flights climbed, and walking heart rate, plus a progress chart compared to the typical day or your daily average (a Gentler speciality)
• 14-day overview of steps, distance, and flights climbed
Steps feature is designed with two specific groups in mind:
1. People navigating chronic conditions, where pacing and energy management can play an essential role in the day, and
2. Active walkers who walk a lot as a part of their job or lifestyle can now better understand their daily movement and its impact on their fitness.
RPE SYNC WITH HEALTH
Rate of Perceived Exertion (RPE) entries from Apple’s Workouts app can now be synced with Gentler Streak. Previously, only RPE logged within our app influenced your Activity Path.
If you regularly use RPE with Apple Workouts, you might notice changes in your Activity Path and the guidance provided by Gentler Streak. If the guidance feels off, we recommend dialing back the RPE adjustments and following the Apple Watch’s recommendations, especially for aerobic workouts.
In the past, there were many times when people were not familiar with RPE and were using it in a way that was skewing their guidance. To avoid that, we encourage you to learn more about this feature and how (not) to use it. Open the app, go to the Insights tab> Gentler Streak 101 > What is RPE, How to Use RPE, and Assess Your Efforts With RPE.
TECHNICALITIES
• To include RPE changes in your Activity Path, and to exclude steps from your Activity Path, open Gentler Streak > Profile > Settings > Activity Path Calculation > Sync RPE with Health > and set each toggle to a preferred setting.
• Changing the RPE in Gentler Streak will override the one written in Health.
• Both features available to all users, both premium and free.
Activating both features requires access to your Health data, which you’ll be prompted to confirm. Note that all your health data stays on your device always. This access simply lets us read and write data to the Health app to provide better guidance.
If you find the app helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.5
版本更新日期
2025-06-04
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Oh, happy day! We’re pleased to introduce two long-awaited community-driven features: non-recorded daily steps and Apple Workout’s RPE sync, which now both count toward your Activity Path efforts. These features can help capture your overall fitness and daily wellbeing more holistically.
NEW HEALTH METRIC: STEPS
Rather than turning steps into something to chase, this feature is designed to help you better understand your movement and how it supports your fitness over time.
Here’s what the new steps feature includes:
• A soft visual to represent and communicate your daily step count
• Current step count, total distance, duration, flights climbed, and walking heart rate
• A progress chart compared to your typical day or daily average (a Gentler speciality)
• Calendar picker to scroll back up to two weeks
• 14-day overview of steps, distance, and flights climbed
• Insights related to steps
If you’re already doing aerobic or anaerobic workouts regularly, including steps may not change your guidance much. But for those navigating chronic conditions or doing lots of non-tracked daily walking, this feature offers a clearer, more complete picture of daily movement and its effect on your wellbeing.
TECHNICALITIES
• To access this feature, go to the Wellness section in the Streak tab and tap the Steps card.
• ON by default. If you prefer not to include steps in your Activity Path: Gentler Streak > Profile > Settings > Activity Path Calculation > Include Steps > toggle OFF.
• Daily steps available to all users, both Premium and free, while short-term trends are part of the Premium
RPE SYNC WITH HEALTH
You can now sync RPE from Apple’s Workouts app with Gentler Streak -previously, only RPE logged in our app counted toward your Activity Path.
If you’re new to RPE or unsure how to use it, head to Insights > Gentler Streak 101 to learn more. Understanding it well can help your guidance stay accurate and supportive. Open the app, go to the Insights tab> Gentler Streak 101 > What is RPE, How to Use RPE, and Assess Your Efforts With RPE.
TECHNICALITIES
• If you regularly use RPE with Apple Workouts, you might notice changes in your Activity Path and the guidance provided by Gentler Streak. If the guidance feels off, we recommend dialling back the RPE adjustments.
• OFF by default. To include RPE changes in your Activity Path: Gentler Streak > Profile > Settings > Activity Path Calculation > Sync RPE with Health > toggle ON.
• Changing the RPE in Gentler Streak will override the one written in Health.
• RPE sync is available to all users, both Premium and free.
Activating both features requires access to your Health data, which you’ll be prompted to confirm. Note that all your health data stays on your device always. This access lets us read and write data to the Health app to provide better guidance.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It makes our day, but also helps others find the app more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us.
视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.4.2
版本更新日期
2025-05-06
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations — giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will see the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app.
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.4.1
版本更新日期
2025-04-29
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations — giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will see the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app.
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.4
版本更新日期
2025-04-28
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
With this update, we’re raising awareness about staying active with chronic illness, adding enhanced accessibility features, replacing emojis with custom food illustrations, and streamlining the Streak tab.
ACCESSIBILITY AWARENESS MONTH
To mark the occasion, we’re highlighting an invisible illness that affects around 1 in 40 people yet is often overlooked in the fitness field: fibromyalgia. This chronic condition comes with unique challenges when it comes to staying active - but with the right tools and support, movement can become more manageable and less daunting.
User Story: Finding Balance With Fibromyalgia
Tami Stackelhouse, one of the leading advocates in the fibromyalgia community, award-winning author, and founder of the International Fibromyalgia Coaching Institute, shares her journey of learning to move with her body, not against it. From pacing with a pedometer to exercising confidently with Gentler Streak, her experience is a powerful reminder that fitness isn’t just for athletes - it’s for everyone, at their own pace.
Workout Summaries Got Friendlier
If you use a screen reader or are blind or have low vision, you’ll now get a friendlier experience: when scrolling over a workout summary shared on social media, alt text will be generated to give you all the important details.
FROM EMOJIS TO ILLUSTRATIONS
We’ve asked Soren Selleslagh (Yorhart’s father) to draw the emojis in his style, aiming for a more unified look. Instead of the (cute but generic) food emojis, your burnt calories are now represented by custom illustrations - giving your workout summaries and monthly reports a more cohesive, gentler feel.
During testing, we discovered that people using “Differentiate Without Color” or “Increase Contrast” had trouble recognizing the illustrations. We’ve kept the original emojis for those users, as they serve accessibility needs better. Everyone else will be getting the new illustrations.
STREAMLINED STREAK TAB
To tidy up the Streak tab a bit more, your Past Activities (those little workout summaries for the past 10 days at the bottom) can now be collapsed. They’re hidden by default - tapping expands them, and another tap collapses them.
If you enjoy using the app, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3.3
版本更新日期
2025-04-11
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.3.2
版本更新日期
2025-04-09
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3.1
版本更新日期
2025-04-03
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
微信公众号
七麦数据公众号
七麦研究院公众号
APP下载
- IOS
- Android
@2014-2022 qimai.cn，北京七麦科技股份有限公司 All Rights Reserved. 京ICP备14049953号
京公网安备 11010502041000号
