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Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day's allotment roughly ends up being 80 Bites. But that's NOT where we are starting. When you use the 80Bites app, you will get a sound and a question at bite 26. WHY? If your stomach were OK, you would FEEL something. Most of you won't feel anything so keep eating; remember, even if you get to 50 Bites, it is just your current marker.

Tap the "Bite" button each time you put food in your mouth. For now, forget about beverages. Eat solid food - not soup - for the diagnostics part of the stomach training program.

Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App precedes the 80Bites Program — 12 STEPS developed to downsize hunger — just like Ozempic! Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP Stomach Training program and ditch dieting for good!

A message from Sam the Stomach:

Hello, Hungry People!

It seems that you eat too often, too much, and food is always on your mind. The 80Bites app is designed to help you manage your eating habits.

Here's how it works: Grab a plate of food and a beverage (please note, sips don't count). Open the app, take a bite, and hit the BITE button. When you reach your 26th bite, a loud noise will sound. This is your cue to stop. Push your plate away and focus on your stomach. We're not referring to the larger area under your belly button but rather the small sausage-shaped container under your left breast.

Can you feel any sensation of fullness? If not, feel free to continue eating. However, make sure to track when you start to feel full. The app's counter goes as high as 99 bites. If you don't reach a sensation of fullness within this limit, perhaps try again at another meal. Remember, a bag of chips doesn't count as a meal.

You might be wondering, why 26 and 80? The answer lies in your hormones. The drug Ozempic works by rebalancing your gut hormones that may be out of sync. With 80Bites and Ozempic, which is soon coming in a handy pill form, you can address this issue in a comprehensive manner.

Ready to get started? Let's embark on this journey towards better eating habits together.

80Bites is the ONLY eating app that will connect YOU to YOUR Stomach!

So you’ve tried every diet and you are still frustrated!! Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your weight loss puzzle. Nutrient-focused diets are over. The STOMACH should be the solution to why you overeat and binge.

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day’s allotment roughly ends up being 80Bites. Don’t worry about bite sizes. Soon you’ll be able to eyeball anything and figure out the number of bites. Plus your smaller stomach will stop you anyway. This is where the 80Bites app helps: it’s a diagnostic tool to measure the quantity you are now swallowing.

Tap the “Bite” button each time you put food in your mouth (for soup, count mouthfuls or spoons; for smoothies, count sips). Keep going even when the app ’s alarm signals you to STOP if this is how much you typically eat. Do not hit the red DONE button until you are done eating.

The 80 Bites app remembers what you record and tracks your progress. You’ll meet your new eating ally, Sam Stomach, as he talks you through the process and makes you really aware.

80Bites App Features:

•Tap screen in rhythm with bites taken
•Sound indicates each bite taken (this can be turned off)
•Offers coaching and feedback to pace eating and encourage consciousness
•Track your progress with graphs tallying daily/weekly bites, frequency of meals and chewing speed
•View percentages over and under 80 bites
•Focus on slowing down and pacing your meals

Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App goes hand in hand with the 80Bites Plan—a 12 STEP program developed to reverse the hunger cycle. If you’re over 80 bites a day, the 80Bites Plan will help you downsize gradually. If your bite count is not excessive, but you need to lose, we’ll show you how to build balanced meals and downsize liquid calories. Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP program and ditch dieting for good!

80Bites is the ONLY eating app that will connect YOU to YOUR Stomach!

So you’ve tried every diet and you are still frustrated!! Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your weight loss puzzle. Nutrient-focused diets are over. The STOMACH should be the solution to why you overeat and binge.

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day’s allotment roughly ends up being 80Bites. Don’t worry about bite sizes. Soon you’ll be able to eyeball anything and figure out the number of bites. Plus your smaller stomach will stop you anyway. This is where the 80Bites app helps: it’s a diagnostic tool to measure the quantity you are now swallowing.

Tap the “Bite” button each time you put food in your mouth (for soup, count mouthfuls or spoons; for smoothies, count sips). Keep going even when the app ’s alarm signals you to STOP if this is how much you typically eat. Do not hit the red DONE button until you are done eating.

The 80 Bites app remembers what you record and tracks your progress. You’ll meet your new eating ally, Sam Stomach, as he talks you through the process and makes you really aware.

80Bites App Features:

•Tap screen in rhythm with bites taken
•Sound indicates each bite taken (this can be turned off)
•Offers coaching and feedback to pace eating and encourage consciousness
•Track your progress with graphs tallying daily/weekly bites, frequency of meals and chewing speed
•View percentages over and under 80 bites
•Focus on slowing down and pacing your meals

Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App goes hand in hand with the 80Bites Plan—a 12 STEP program developed to reverse the hunger cycle. If you’re over 80 bites a day, the 80Bites Plan will help you downsize gradually. If your bite count is not excessive, but you need to lose, we’ll show you how to build balanced meals and downsize liquid calories. Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP program and ditch dieting for good!

80Bites is the ONLY eating app that will connect YOU to YOUR Stomach!

So you’ve tried every diet and you are still frustrated!! Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your weight loss puzzle. Nutrient-focused diets are over. The STOMACH should be the solution to why you overeat and binge.

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day’s allotment roughly ends up being 80Bites. Don’t worry about bite sizes. Soon you’ll be able to eyeball anything and figure out the number of bites. Plus your smaller stomach will stop you anyway. This is where the 80Bites app helps: it’s a diagnostic tool to measure the quantity you are now swallowing.

Tap the “Bite” button each time you put food in your mouth (for soup, count mouthfuls or spoons; for smoothies, count sips). Keep going even when the app ’s alarm signals you to STOP if this is how much you typically eat. Do not hit the red DONE button until you are done eating.

The 80 Bites app remembers what you record and tracks your progress. You’ll meet your new eating ally, Sam Stomach, as he talks you through the process and makes you really aware.

80Bites App Features:

•Tap screen in rhythm with bites taken
•Sound indicates each bite taken (this can be turned off)
•Offers coaching and feedback to pace eating and encourage consciousness
•Track your progress with graphs tallying daily/weekly bites, frequency of meals and chewing speed
•View percentages over and under 80 bites
•Focus on slowing down and pacing your meals

Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App goes hand in hand with the 80Bites Plan—a 12 STEP program developed to reverse the hunger cycle. If you’re over 80 bites a day, the 80Bites Plan will help you downsize gradually. If your bite count is not excessive, but you need to lose, we’ll show you how to build balanced meals and downsize liquid calories. Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP program and ditch dieting for good!

80Bites is the ONLY eating app that will connect YOU to YOUR Stomach!

So you’ve tried every diet and you are still frustrated!! Can you honestly say you know HOW MUCH food you ate yesterday? If not, you are missing the most important piece of your weight loss puzzle. Nutrient-focused diets are over. The STOMACH should be the solution to why you overeat and binge.

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day’s allotment roughly ends up being 80Bites. Don’t worry about bite sizes. Soon you’ll be able to eyeball anything and figure out the number of bites. Plus your smaller stomach will stop you anyway. This is where the 80Bites app helps: it’s a diagnostic tool to measure the quantity you are now swallowing.

Tap the “Bite” button each time you put food in your mouth (for soup, count mouthfuls or spoons; for smoothies, count sips). Keep going even when the app ’s alarm signals you to STOP if this is how much you typically eat. Do not hit the red DONE button until you are done eating.

The 80 Bites app remembers what you record and tracks your progress. You’ll meet your new eating ally, Sam Stomach, as he talks you through the process and makes you really aware.

80Bites App Features:

•Tap screen in rhythm with bites taken
•Sound indicates each bite taken (this can be turned off)
•Offers coaching and feedback to pace eating and encourage consciousness
•Track your progress with graphs tallying daily/weekly bites, frequency of meals and chewing speed
•View percentages over and under 80 bites
•Focus on slowing down and pacing your meals

Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App goes hand in hand with the 80Bites Plan—a 12 STEP program developed to reverse the hunger cycle. If you’re over 80 bites a day, the 80Bites Plan will help you downsize gradually. If your bite count is not excessive, but you need to lose, we’ll show you how to build balanced meals and downsize liquid calories. Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP program and ditch dieting for good!