七麦数据

RESPIROGUIDE PRO: DE NIEUWSTE VERSIE, MEER PERSOONLIJK
“Simpel en verbazingwekkend effectief voor betere concentrie, faalangst en examenstress, ADHD en trauma behandeling” – Kees L. Blase, medisch fysicus, Landelijk Centrum Stressmanagement.

Respiroguide PRO wordt u aangeboden door Vital-EQ de internationale afdeling van het LCS
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HET ABC VAN STRESSMANAGEMENT
Respiroguide is gebaseerd op de meest recente research in de neurowetenschappen en stressmanagement, voor u vereenvoudigd tot een doelmatig en gemakkelijk te bedienen instrumentje. De kennis is gebaseerd op de resonantie frequentie van het hart.
Respiroguide Pro traint de reflexen en daarmee de elasticiteit van uw bloedvatstelsel. Het biedt hulp bij verlaging van de bloeddruk, is effectief bij stress, hoge werkdruk en piekbelasting en geeft concentratie op school, bij studie, bij het nemen van beslissingen .
Hartritme is een dynamische lichaamsfunctie, die op ieder moment varieert. In een Actieve staat (sympathische activiteit) neemt de hartslag toe, in een toestand van Calm, de kalm en ontspannen staat neemt de hartslag af. Hartcoherentie is de Balans staat van het autonome zenuwstelsel, waarin u zich prettig en veilig voelt, los komt van angst, spanning en stress.
We kunnen in de staat van hartcoherentie komen door geleide ademhaling.
Iedereen heeft een eigen ademhalingsfrequentie (resonantie frequentie) waarin hartcoherentie optimaal bereikt wordt. Deze ideale resonantie frequentie ligt tussen 0,06 Hz en 0,12 Hz. Respiroguide Pro is uw hulp bij het vinden van de persoonlijke resonantie frequentie. U kunt instellen op vier verschillende frequenties:
1. Gemiddeld: F6: 6 ademhalingen per minuut = 0,1 Hz
2. Gemiddeld: F5: 5 ademhalingen per minuut = 0,083 Hz
3. Langzaam: F4: 4 ademhalingen per minuut = 0,066 Hz
4. Snel: F7: 7 ademhalingen per minuut = 0,118 Hz
Om uw eigen resonantie frequentie te vinden is het belangrijk om alle vier de frequenties te ervaren en waar te nemen:
-welke het meest een gevoel van balans geeft: wakker en tegelijkertijd ontspannen
-welke over een langere periode van minstens vijf minuten ook comfortabel blijft
-welke een maximum amplitude geeft in Heart Rate Variability. Om dit te zien heeft u biofeedback apparatuur nodig, bijvoorbeeld bij een hartcoherentie coach.
Hartcoherentie Coaches kunt u vinden op www.hartfocus.nl (Nederlands) en www.heartintelligence.com/VitalEQ (Europa, Azie).
De Respiroguide Pro is een medisch getest instrument. Meer dan 20 jaar wetenschappelijk onderzoek laat positieve effecten zien: lagere bloeddruk, betere stresshantering, vermindering van faalangst, verbetering van prestaties, positieve effecten bij ADHD en trauma. Let op: ga niet speciaal diep inademen, dat kan na een tijdje lichtheid in het hoofd tot gevolg hebben. Focus op de uitademing is het meest effectief.
Start: druk op Play en adem in en uit met het verloop van de geel-oranje bal. Adem in als de bal omhoog gaat, adem uit als deze naar beneden glijdt.
3 minuten is de tijd, die ervoor nodig is uw stressniveau te verlagen. Onderzoek heeft aangetoond, dat ademen in de frequentie van 4-7 ademhalingen per minuut het cortisol-niveau verlaagt en u stress en emoties beter beheerst.
Drie minuten is de ideale beginperiode, maar geleidelijk kunt u de oefening langer maken.

Misschien wel de beste investering, die u ooit zult maken!
Twee keuzemogelijkheden:
- Zet het geluid van de oceaangolven aan of uit (de golven lopen synchroon met de resonantie frequentie van 4-7 ademhalingen per minuut)
- Kies de lengte van de oefening; onthoud dat het geheim van stress-managen is, dat u het iedere dag drie keer per dag oefent, dus houd het simpel met de respiroguide wimpel!
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Meer informatie op websites:
www.hartfocus.nl en www.nuvitaal.nu voor nederlands
www.heartintelligence.com for english
www.emnergie.com pour francais.

Wij waarderen uw feedback!

RESPIROGUIDE PRO: THE NEWEST VERSION, MORE PERSONAL

“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.

Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
**********
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.

QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.

The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.

Probably the best investment you will ever make. If you use it!

Other options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!

For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
************
We do appreciate your feedback!

Vital-EQ, the International Institute for Stress Management.

RESPIROGUIDE PRO: THE NEWEST VERSION, MORE PERSONAL

“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.

Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
**********
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.

QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.

The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.

Probably the best investment you will ever make. If you use it!

Other options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!

For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
************
We do appreciate your feedback!

Vital-EQ, the International Institute for Stress Management.