10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

开发者: FITNESS22 LTD

中国
APP ID 复制
456591673
分类
价格
免费
内购
169个评分
健康健美(免费)
昨日下载量
最近更新
2025-04-15
最早发布
2011-08-19
版本统计
  • 37天21小时

    最新版本上线距今

  • 4

    近1年版本更新次数

  • 2011-08-19

    全球最早版本上线日期

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  • 版本: 9.3800

    版本更新日期

    2025-04-15

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3700

    版本更新日期

    2024-12-08

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3650

    版本更新日期

    2024-10-06

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3640

    版本更新日期

    2024-05-29

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3630

    版本更新日期

    2024-05-09

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    应用描述

    暂无应用描述数据

  • 版本: 9.3620

    版本更新日期

    2024-04-08

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3610

    版本更新日期

    2023-09-06

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3600

    版本更新日期

    2023-08-15

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com
  • 版本: 9.3500

    版本更新日期

    2023-05-07

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    应用描述

    暂无应用描述数据

  • 版本: 9.3420

    版本更新日期

    2023-03-28

    10K Runner, Couch to 10K Run

    10K Runner, Couch to 10K Run

    10K Trainer: 0 to 5K to 10K

    更新日志

    Minor updates & bug fixes.

    视频/截图

    10K Runner, Couch to 10K Run App 视频
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图
    10K Runner, Couch to 10K Run App 截图

    应用描述

    Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

    10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

    FOR BEGINNERS & 5K RUNNERS
    ● Go from zero to 5K In 8 Weeks
    ● Go from 5K to 10K in another 6 Weeks

    FEATURES
    ● Alternating walk / run intervals
    ● Run segments gradually increase over time
    ● Human coach voice through your headphones that tells you when to walk / run.
    ● Listen to your music and the coach will blend in
    ● Control music through the app or headphones
    ● Compatible with Nike+ and all other GPS apps
    ● Compatible with all music apps
    ● Giant community of our runners on Facebook
    ● Earn achievements & badges as you advance
    ● Integrated with Facebook & Twitter
    ● Outdoors or Treadmill

    GPS & Apple Health
    ● Built in GPS & Distance Tracking, also when app is in background
    ● Integrated with Apple Health for Calorie calculation & saving workouts

    NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

    SIMPLE, EASY, & GETS RESULTS
    ● Nothing to learn. Just press start
    ● Excellent for weight loss
    ● The best & most effective 10K training app
    ● Completely ad-free

    TOP RATED, MOST LOVED
    ● 1.2 Million People successfully did it
    ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
    ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
    ● Recommended by doctors on healthTap.com

    PRESS REVIEWS
    ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

    "It's a great App, I was hooked by the second run, and it kept me running"

    "If you want to start running and to keep running - this app will do it for you"

    "One of the best iPhone running apps I’ve tested." 

    "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

    DO GOOD
    - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

    This app includes an auto renewing subscription which enables content/workouts
    - Subscription options are monthly
    - Payment will be charged to iTunes Account at confirmation of purchase
    - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
    - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
    - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
    - No cancellation of the current subscription is allowed during active subscription period
    - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

    ● Privacy Policy:
    http://www.fitness22.com/privacy-policy

    ● Terms of use:
    http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

    ----- CONTACT US -----
    Dear customers, we are here for you!
    Questions? Comments? Ideas?
    support@fitness22.com