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Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner.

Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger.

What Our Users Are Saying:

• "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan

• "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady

• "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas

Why choose Lyfta?
• Free, simple, and ad-free workout tracker
• Create and customize weightlifting programs & gym routines
• Track progress in strength, volume, sets, reps, and PRs
• Stay motivated with friends, challenges, and milestones

Powerful Gym Workout Tracking
• Log sets, reps, weight, RPE, and notes in seconds
• 5,000+ exercises with HD video guides for perfect form
• Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs.
• Add your own custom lifts with muscle groups & equipment
• Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets
• Auto rest timers keep your sessions efficient
• Built-in One-Rep Max calculator for all major lifts

Stay Motivated & Connected
• Share workouts, routines, and progress with friends
• Follow your training partners and cheer them on
• Monthly strength challenges and global leaderboards
• Streaks and milestones to celebrate every achievement
• Privacy controls: choose public or private profile

Integrations & Compatibility
• Apple Watch support for live workout tracking
• Quick widgets and shortcuts for faster logging
• Sync with Apple Health and Strava,
• Seamless data sync across all devices

If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests.

If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster.

Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy