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Breathe and Flow Yoga is your all-in-one platform for strong, holistic, and functional yoga. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, our approach supports the full spectrum of conscious living. We help you move with purpose, breathe with clarity, and reconnect with yourself.

Yoga is a powerful system for healing, growth, and transformation. It brings strength, clarity, and purpose into your life. Our teaching style is holistic, functional, and authentic, supporting your body, mind, and spirit at every level.

With around 1000 high-quality videos and new content added several times each month, the Breathe and Flow Membership offers more than just classes. It provides structure, guidance, and a clear path forward. Whether you are starting your journey or deepening your practice, everything is designed to support long-term growth.

Everything is thoughtfully organized so you can move through your practice with clarity and confidence. Join us and let’s practice together.

INCLUDED IN YOUR MEMBERSHIP
• Unlimited access to 1000+ videos including yoga, mobility, breathwork, meditation, movement, and lifestyle
• New exclusive content added multiple times each month
• Full programs including Yoga for BJJ, Yoga for Men, Handstand, Better Posture, Morning Routine, Morning Vitality, 30 Days of Mindfulness, Nurtured Evenings, and more
• Several 30-day ritual calendars to build consistency and deepen your practice
• Curated collections for your goals: Yoga for Complete Beginners, Yoga for Busy Schedules, Healing Pain and Injury, Stress Relief and Nervous System Reset, Holistic Strength and High-Intensity Training, Creating a Powerful Morning Routine, and more
• 100+ exclusive videos available only to members
• Monthly live satsang video gatherings with community Q&A
• 700+ ad-free videos from our complete YouTube library
• Studio-style yoga classes over 60 minutes
• Smart filters by category, style, length, and teacher to help you find what you need

ABOUT BRE AND FLO
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, blend strength, mobility, breathwork, mindfulness, and yoga philosophy into a practice that goes far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. Learn more: https://www.bnf.yoga/about

PRICING AND MEMBERSHIP
We believe in making yoga and conscious living accessible to everyone. That is why you choose the membership price that feels right. All tiers unlock full access to every video, program, and live call. Change plans anytime. Cancel when you need. No hidden fees.

BILLING
Choose a monthly or annual membership that renews automatically through your selected payment method. Get one month free with the annual plan. If you subscribe through the Apple App Store, your payment is managed by Apple and charged to your Apple ID at confirmation. Your plan renews unless canceled at least 24 hours before the billing period ends. Manage or cancel anytime in your Apple ID Account Settings. If you sign up through our website, credit card and other payment options are available. Your login works across all devices.

JOIN US TODAY
Choose your membership and get unlimited access to everything. Get one month free with an annual plan. Your login works across all devices—phone, tablet, or desktop.

LEARN MORE
Instagram: https://www.instagram.com/breatheandflow
YouTube: https://www.youtube.com/breatheandflow
FAQ: https://practice.breatheandflow.yoga/faq
Privacy: https://practice.breatheandflow.yoga/privacy
Terms: https://practice.breatheandflow.yoga/termsofservice

Developed with VidApp: https://www.vidapp.com

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

INCLUDED IN YOUR SUBSCRIPTION
- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

ABOUT BRE AND FLO
Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

PRICING AND MEMBERSHIP
We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

JOIN US TODAY
Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

LEARN MORE
Instagram | https://www.instagram.com/breatheandflow
YouTube | https://www.youtube.com/breatheandflow
FAQ | https://practice.breatheandflow.yoga/pages/faq

Privacy Policy: https://practice.breatheandflow.yoga/pages/privacy-policy
Terms & Conditions: https://practice.breatheandflow.yoga/pages/terms-of-service