七麦数据

BodyState-appen beräknar din energinivå på en skala från 1 till 100, baserat på viktiga mätvärden. Sömn visar hur väl du har återhämtat dig, medan hjärtfrekvensvariabilitet (HRV) och vilopuls avslöjar hur du hanterar stress. Akut träningsbelastning (ATL) speglar effekten av rörelse och träningspass. Tillsammans ger dessa mätvärden en tydlig och handlingsbar bild av din dagliga energi.

Din kropp är unik, liksom din energi. BodyState lär sig dina typiska intervall för varje mätvärde, vilket hjälper dig att se hur dagens värden står sig mot din personliga baslinje. Genom att förstå vad som är normalt för dig ger appen djupare insikter i hur din livsstil påverkar din energi.

BodyState är utformad med din integritet i åtanke. Du behöver inte skapa något konto, och dina data stannar på din enhet—de delas eller lagras aldrig externt. Appen är helt gratis att använda och ger dig kraftfulla insikter i din energi utan några hinder. Enkel, säker och byggd för att smälta in sömlöst i ditt liv.

BodyState-appen beräknar din energinivå på en skala från 1 till 100, baserat på viktiga mätvärden. Sömn visar hur väl du har återhämtat dig, medan hjärtfrekvensvariabilitet (HRV) och vilopuls avslöjar hur du hanterar stress. Akut träningsbelastning (ATL) speglar effekten av rörelse och träningspass. Tillsammans ger dessa mätvärden en tydlig och handlingsbar bild av din dagliga energi.

Din kropp är unik, liksom din energi. BodyState lär sig dina typiska intervall för varje mätvärde, vilket hjälper dig att se hur dagens värden står sig mot din personliga baslinje. Genom att förstå vad som är normalt för dig ger appen djupare insikter i hur din livsstil påverkar din energi.

BodyState är utformad med din integritet i åtanke. Du behöver inte skapa något konto, och dina data stannar på din enhet—de delas eller lagras aldrig externt. Appen är helt gratis att använda och ger dig kraftfulla insikter i din energi utan några hinder. Enkel, säker och byggd för att smälta in sömlöst i ditt liv.

The BodyState score ranges from 1 to 100, powered by the metrics that matter most. Sleep shows how well you’ve recovered, while HRV and resting heart rate reveals how you’re handling stress. Acute training load (ATL) reflects the impact of movement and workouts. Together, these metrics give a clear, actionable picture of your energy every day.

Your body is unique, and so is your energy. BodyState learns your typical ranges for each metric, helping you see how today’s metrics stack up against your personal baseline. By understanding what’s normal for you, the app gives you deeper insights into how your lifestyle impacts your energy.

BodyState is designed with your privacy in mind. There’s no need to create an account, and your data stays on your device—it’s never shared or stored externally. The app is completely free to use, giving you powerful insights into your energy without any barriers. Simple, secure, and built to fit seamlessly into your life.

The BodyState score ranges from 1 to 100, powered by the metrics that matter most. Sleep shows how well you’ve recovered, while HRV and resting heart rate reveals how you’re handling stress. Acute training load (ATL) reflects the impact of movement and workouts. Together, these metrics give a clear, actionable picture of your energy every day.

SEE WHAT’S TYPICAL FOR YOU
Your body is unique, and so is your energy. BodyState learns your typical ranges for each metric, helping you see how today’s metrics stack up against your personal baseline. By understanding what’s normal for you, the app gives you deeper insights into how your lifestyle impacts your energy.

NO COSTS. NO ACCOUNT. NO WORRIES.
BodyState is designed with your privacy in mind. There’s no need to create an account, and your data stays on your device—it’s never shared or stored externally. The app is completely free to use, giving you powerful insights into your energy without any barriers. Simple, secure, and built to fit seamlessly into your life.

BodyState transforms your health data into a battery for body and mind, helping you tailor your lifestyle, habits, and training programs to unlock your full potential.

At its core, BodyState calculates a score from 1 to 100, representing your overall vitality and readiness. A score closer to 100 indicates that you are well-rested and ready to tackle life's challenges.

The foundation of BodyState is built on four crucial metrics: sleep, fatigue, heart rate variability, and resting heart rate. These metrics significantly impact your health and are measured against your personal 60-day baselines to assess your current state.

You recharge your battery while you sleep. How well you recharge depends on your sleep, HRV, and heart rate.

During the day, your battery depletes, and the rate of depletion is influenced by your activity level and sleep pressure. High activity drains the battery more quickly, while sleep pressure builds the longer you stay awake.

BodyState leverages your Apple Watch data to delve deeper into health analytics, offering you a comprehensive energy tracking solution. It evaluates your energy levels by analyzing sleep duration, a weighted average of past activity (indicating fatigue), nighttime heart rate variability (HRV), and resting heart rate (RHR), all synthesized through a sophisticated day-long energy drain algorithm. This app empowers you to make informed decisions for a healthier lifestyle, ensuring optimal rest, balanced activity, and improved habits.

Setting itself apart from other health apps, BodyState provides a personalized energy assessment by understanding your body's unique baseline. It acknowledges the individualized nature of metrics like HRV and RHR, which are significantly shaped by genetics. By monitoring deviations from your personal 60-day baseline, BodyState offers a customized health evaluation, making it an indispensable tool for anyone looking to leverage their Apple Watch data for enhanced wellness insights.