关联应用
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
开发者: Nikita Yampolski
中国
版本统计
74天13小时
最新版本上线距今
22
近1年版本更新次数
2024-05-01
全球最早版本上线日期
版本记录
版本: 1.28
版本更新日期
2025-04-09
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Little technical improvements and polishing. Same amazing simplicity.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.27
版本更新日期
2025-01-21
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Improve calorie calculation accuracy and a little hint "Swift Left for Settings". Same simplicity. Keep rocking!
应用描述
暂无应用描述数据
版本: 1.26
版本更新日期
2025-01-07
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Long awaited by our loyal users: Heart Rate monitoring/displaying on a main screen (subject of your sensors or watch compatibility and if they send the data to Apple Health). The average value over the last two measurements fetches every 5 seconds will be displayed during the Norwegian 4x4 active interval of workout, cooldown or warm-up exercise. It heart rate won't update if your watch or sensor doesn't send HR data constantly to Apple Health.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.25
版本更新日期
2024-12-17
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Long awaited by our loyal users: Heart Rate monitoring/displaying on a main screen (subject of your sensors or watch compatibility and if they send the data to Apple Health). The average value over the last two measurements fetches every 5 seconds will be displayed during the Norwegian 4x4 active interval of workout, cooldown or warm-up exercise.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.24
版本更新日期
2024-11-01
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Improvements and fixes in accuracy of workouts calculation with and without custom timers, as well as pushing this data to Apple Health.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.23
版本更新日期
2024-10-31
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Improvements and fixes in accuracy of workouts calculation with and without custom timers, as well as pushing this data to Apple Health.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.22
版本更新日期
2024-10-22
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Improvements and fixes. Same amazing simplicity and dedication to keep your HR and VO₂ Max levels, making your heart younger.
Why is VO₂ Max Important?
VO₂ max, or maximal oxygen uptake, refers to the maximum amount of oxygen your body can utilize during intense exercise. It’s a critical measure of cardiovascular fitness and endurance, used to assess how well your body can use oxygen to generate energy.
VO₂ max is widely regarded as one of the best indicators of cardiovascular health. The higher your VO₂ max, the better your endurance and the more efficient your body is at using oxygen. It’s a key metric for athletes, and improving it offers numerous benefits:
- Enhanced performance in endurance sports.
- Better cardiovascular health and reduced risk of heart disease.
- Improved overall fitness, making daily activities easier.
Heart Rate Zones and Their Impact
Heart rate zones, typically expressed as percentages of your maximum heart rate (HRmax), are categorized as follows:
- Zone 1: Warm-up Zone (50-60% of HRmax) - This is a light-intensity zone used for warming up and cooling down. It’s great for recovery and increasing blood flow without putting too much strain on the heart.
- Zone 2: Fat Burning Zone (60-70% of HRmax) - Known as the “fat-burning zone,” this moderate-intensity range allows for sustained activity and has been found to improve endurance while using fat as the primary fuel source. It’s also optimal for improving cardiovascular health with lower impact on the joints.
- Zone 3: Aerobic Zone (70-80% of HRmax) - Working in this zone enhances your body’s aerobic capacity and strengthens the heart. Recent studies have highlighted that exercising in this range can improve VO₂ max, the body’s ability to use oxygen efficiently.
- Zone 4: Anaerobic Zone (80-90% of HRmax) - This high-intensity zone is associated with HIIT (high-intensity interval training). Pushing the body into this zone improves speed and power and stimulates the cardiovascular system to adapt. HIIT has been shown to be particularly effective for improving VO₂ max, which is closely tied to longevity.
- Zone 5: Red Line Zone (90-100% of HRmax) - This zone is where the body operates at maximum effort. While it’s not sustainable for long durations, pushing yourself into this range helps improve maximal performance and burns the most calories in the shortest time.
Check out our app and start training with Norwegian 4x4 Protocol to make your heart stronger, healthier and younger.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.21
版本更新日期
2024-10-14
Norwegian 4x4 Protocol
Maximize VO₂ and HR with HIIT
更新日志
Improvements and fixes. Same amazing simplicity and dedication to keep your HR and VO₂ Max levels, making your heart younger.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.20
版本更新日期
2024-10-01
Norwegian 4x4 Protocol
Interval Training HIIT App
更新日志
Improvements and fixes. Same amazing simplicity of the app.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in Tabata timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!版本: 1.19
版本更新日期
2024-09-27
Norwegian 4x4 Protocol
Interval Training HIIT App
更新日志
Tiny bits of polishing and improvements for larger screens like iPhone 16 Max and Max Pro. Same amazing simplicity of the app.应用描述
REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.
WHAT IS THE NORWEGIAN 4x4 PROTOCOL?
The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.
ABOUT THE APP
The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in Tabata timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.
EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL
The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.
VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.
To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.
JOIN THE FITNESS REVOLUTION
Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.
START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!
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