OSTEO-GAINS

OSTEO-GAINS

开发者: OSTEO-GAINS LTD

中国
APP ID 复制
6736353653
分类
价格
免费
内购
0个评分
健康健美(免费)
昨日下载量
最近更新
2025-03-22
最早发布
2025-01-01
版本统计
  • 125天8小时

    最新版本上线距今

  • 5

    近1年版本更新次数

  • 2025-01-01

    全球最早版本上线日期

版本记录
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  • 版本: 1.0.4

    版本更新日期

    2025-03-22

    OSTEO-GAINS

    OSTEO-GAINS

    更新日志

    Added fix for orientation bug for ipad

    视频/截图

    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图
    OSTEO-GAINS App 截图

    应用描述

    You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program. Scientifically designed and proven to effectively stimulate bone, to benefit your hips and lumbar spine, over our 52 week program.

    ONE: Prepare

    Start with our OSTEO-GAINS Pre-Conditioning Get Ready Program for the first 4 weeks. You will repeat each session (20-30 mins), 3-times each week, to get your body ready for the OSTEO-GAINS Bone Health Program.

    TWO: Stretch

    Perform the OSTEO-GAINS Stretching Program after every Pre-Conditioning session to help your muscles recover optimally.

    THREE: Perform

    The OSTEO-GAINS Bone Health Program is performed barefooted and works in 4-week blocks. You repeat the same session for 4 weeks, before progressing to the next new 4-week block.

    The OSTEO-GAINS Bone Health Program is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 2-3 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.

    In the OSTEO-GAINS Bone Health Program you will be guided through a structured exercise program which becomes progressively more difficult over 12 months.

    You will 'Jump, Jump, Rest, Repeat' to strengthen your bones, 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12 months), when they performed the exercises, taking only 2-3 minutes a day.

    Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.

    The OSTEO-GAINS Bone Health Program is a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.

    PROGRESS

    Keep track of your jumping routine progress over 52 weeks.

    DEXA Scan

    We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program. This will provide a benchmark-measure of your current bone health, and the ability to track any changes in your bone health over time.

    Continue to maintain your bone health by re-subscribing to the App annually.
  • 版本: 1.0.3

    版本更新日期

    2025-03-21

    OSTEO-GAINS

    OSTEO-GAINS

    更新日志

    We've updated the pop up to specify that price is in US Dollars (USD) for clarity.
    Fixed a bug affecting the safe navbar, ensuring smoother navigation.

    应用描述

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  • 版本: 1.0.2

    版本更新日期

    2025-03-13

    OSTEO-GAINS

    OSTEO-GAINS

    更新日志

    Added a pop-up reminder to purchase the program
    Fixed various bugs for a smoother experience

    应用描述

    暂无应用描述数据

  • 版本: 1.0.1

    版本更新日期

    2025-01-16

    OSTEO-GAINS

    OSTEO-GAINS

    更新日志

    Bug fix for IOS 18.2

    应用描述

    暂无应用描述数据

  • 预订版本: 1.0

    版本更新日期

    2025-01-01

    预订转上架日期

    2025-01-01
    OSTEO-GAINS

    OSTEO-GAINS

    更新日志

    暂无更新日志数据

    应用描述

    暂无应用描述数据