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Helsa is your personal metabolic health coach that understands you.
Let Helsa guide you with daily insights for blood sugar control, preventing or reversing diabetes, A1C improvement, weight management, and overall better health & longevity.

What Is Metabolic Health?
Metabolic health refers to how efficiently your body uses energy. When it’s out of balance, issues like obesity, prediabetes, and type 2 diabetes, cardio vascular disease can arise — and currently 33% of the world faces these problems. By 2030, that’s projected to hit 50%. Helsa helps you reverse or prevent metabolic conditions so you can live a longer, healthier life.

Key Benefits & Features
- Control Blood Sugar
- Understand your glucose patterns and reduce spikes.
- Prevent and reverse metabolic conditions like prediabetes, obesity, type 2 diabetes etc.
- Lower A1C


Personal AI Health Coach
- Ask it anything about your health as it understands the full you. Not sure what to make for lunch? Curious about your blood tests? How to deal with a blood sugar spike at this moment? It got you covered.

Manage Weight & Energy
- Track diet, activity, stress, sleep, body composition and much more.
- Build routines that boost metabolism and help lose weight sustainably.

Holistic Metabolic Score
- See how diet, sleep, stress, activity, body composition, and blood markers all correlate with your health.
- Identify what’s driving (or dragging) your metabolic health forward.

Body & Blood Markers
- Analyze A1C, cholesterol, triglycerides, muscle mass, body fat, and much more.
- Monitor how lifestyle changes impact lab results over time.

Smart AI Meal Logging
- Snap a photo or use voice input — Helsa’s AI understands your meals instantly.
- Perfect for keeping consistent track of your nutrition.

Apple Health Sync
- Combine Helsa’s coaching with Apple Health data for deeper insights.
- Keep all your metrics in one place.

How Helsa Works
- Track & Learn: Log your daily habits with ease — from meals and weight to sleep and stress. No CGMs or wearables required.
- Get Personalized Insights: Helsa’s AI evaluates your data in real-time to provide bite-sized suggestions on improving everything from blood glucose, energy levels, better sleep, less stress, weight loss management, diet suggestions and much more.
- Build Lasting Routines: Whether it’s meal timing, walking breaks, or stress reduction, Helsa helps you form small, impactful habits that compound over time.
- Evolve with You: As Helsa learns more about your goals and behaviors, it continually refines its recommendations. Overcome prediabetes, lose weight, and optimize your metabolic health step by step.

Subscription & Pricing
- 7-Day Free Trial for new users.
- Subscription required to unlock all features.
- Payment charged to your Apple ID upon purchase confirmation.
- Auto-renews unless canceled 24 hours before the end of the current period.
- Manage or cancel your subscription anytime in App Store settings.

Disclaimer
Helsa is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making medical decisions.

Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy

Helsa is your personal metabolic health coach that understands you.
Let Helsa guide you with daily insights for blood sugar control, preventing or reversing diabetes, A1C improvement, weight management, and overall better health & longevity.

What Is Metabolic Health?
Metabolic health refers to how efficiently your body uses energy. When it’s out of balance, issues like obesity, prediabetes, and type 2 diabetes, cardio vascular disease can arise — and currently 33% of the world faces these problems. By 2030, that’s projected to hit 50%. Helsa helps you reverse or prevent metabolic conditions so you can live a longer, healthier life.

Key Benefits & Features
- Control Blood Sugar
- Understand your glucose patterns and reduce spikes.
- Prevent and reverse metabolic conditions like prediabetes, obesity, type 2 diabetes etc.
- Lower A1C


Personal AI Health Coach
- Ask it anything about your health as it understands the full you. Not sure what to make for lunch? Curious about your blood tests? How to deal with a blood sugar spike at this moment? It got you covered.

Manage Weight & Energy
- Track diet, activity, stress, sleep, body composition and much more.
- Build routines that boost metabolism and help lose weight sustainably.

Holistic Metabolic Score
- See how diet, sleep, stress, activity, body composition, and blood markers all correlate with your health.
- Identify what’s driving (or dragging) your metabolic health forward.

Body & Blood Markers
- Analyze A1C, cholesterol, triglycerides, muscle mass, body fat, and much more.
- Monitor how lifestyle changes impact lab results over time.

Smart AI Meal Logging
- Snap a photo or use voice input — Helsa’s AI understands your meals instantly.
- Perfect for keeping consistent track of your nutrition.

Apple Health Sync
- Combine Helsa’s coaching with Apple Health data for deeper insights.
- Keep all your metrics in one place.

How Helsa Works
- Track & Learn: Log your daily habits with ease — from meals and weight to sleep and stress. No CGMs or wearables required.
- Get Personalized Insights: Helsa’s AI evaluates your data in real-time to provide bite-sized suggestions on improving everything from blood glucose, energy levels, better sleep, less stress, weight loss management, diet suggestions and much more.
- Build Lasting Routines: Whether it’s meal timing, walking breaks, or stress reduction, Helsa helps you form small, impactful habits that compound over time.
- Evolve with You: As Helsa learns more about your goals and behaviors, it continually refines its recommendations. Overcome prediabetes, lose weight, and optimize your metabolic health step by step.

Subscription & Pricing
- 7-Day Free Trial for new users.
- Subscription required to unlock all features.
- Payment charged to your Apple ID upon purchase confirmation.
- Auto-renews unless canceled 24 hours before the end of the current period.
- Manage or cancel your subscription anytime in App Store settings.

Disclaimer
Helsa is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making medical decisions.

Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy

Helsa is your personal metabolic health coach that understands you.
Let Helsa guide you with daily insights for blood sugar control, preventing or reversing diabetes, A1C improvement, weight management, and overall better health & longevity.

What Is Metabolic Health?
Metabolic health refers to how efficiently your body uses energy. When it’s out of balance, issues like obesity, prediabetes, and type 2 diabetes, cardio vascular disease can arise — and currently 33% of the world faces these problems. By 2030, that’s projected to hit 50%. Helsa helps you reverse or prevent metabolic conditions so you can live a longer, healthier life.

Key Benefits & Features
- Control Blood Sugar
- Understand your glucose patterns and reduce spikes.
- Prevent and reverse metabolic conditions like prediabetes, obesity, type 2 diabetes etc.
- Lower A1C

Manage Weight & Energy
- Track diet, activity, stress, sleep, body composition and much more.
- Build routines that boost metabolism and help lose weight sustainably.

Holistic Metabolic Score
- See how diet, sleep, stress, activity, body composition, and blood markers all correlate with your health.
- Identify what’s driving (or dragging) your metabolic health forward.

Body & Blood Markers
- Analyze A1C, cholesterol, triglycerides, muscle mass, body fat, and much more.
- Monitor how lifestyle changes impact lab results over time.

Smart AI Meal Logging
- Snap a photo or use voice input — Helsa’s AI understands your meals instantly.
- Perfect for keeping consistent track of your nutrition.

Apple Health Sync
- Combine Helsa’s coaching with Apple Health data for deeper insights.
- Keep all your metrics in one place.

How Helsa Works
- Track & Learn: Log your daily habits with ease — from meals and weight to sleep and stress. No CGMs or wearables required.
- Get Personalized Insights: Helsa’s AI evaluates your data in real-time to provide bite-sized suggestions on improving everything from blood glucose, energy levels, better sleep, less stress, weight loss management, diet suggestions and much more.
- Build Lasting Routines: Whether it’s meal timing, walking breaks, or stress reduction, Helsa helps you form small, impactful habits that compound over time.
- Evolve with You: As Helsa learns more about your goals and behaviors, it continually refines its recommendations. Overcome prediabetes, lose weight, and optimize your metabolic health step by step.

Subscription & Pricing
- 7-Day Free Trial for new users.
- Subscription required to unlock all features.
- Payment charged to your Apple ID upon purchase confirmation.
- Auto-renews unless canceled 24 hours before the end of the current period.
- Manage or cancel your subscription anytime in App Store settings.

Disclaimer
Helsa is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making medical decisions.

Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy