Triflow

Triflow

ADHD Task Encouragement

开发者: Kevin Stauss

中国
APP ID 复制
6741033188
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价格
39.00kr
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昨日下载量
最近更新
2025-06-30
最早发布
2025-03-09
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    近1年版本更新次数

  • 2025-03-09

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  • 版本: 1.0.2

    版本更新日期

    2025-06-30

    Triflow

    Triflow

    ADHD Task Encouragement

    更新日志

    • Ran out of time? Now you can add more!
    • Added a button to silence the alarm without starting a new session yet.
    • When a session ends, it now shows the correct time.
    • Other little fixes and optimizations.

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    Triflow App 截图

    应用描述

    Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters.

    --

    Made for ADHD & Executive Function Challenges

    I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.

    --

    How Triflow Works (It's Simple, Really)

    1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.
    2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.
    3 - See one task at a time - Focus on just one thing without the distraction of what's next.
    4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.
    5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.

    --

    Why It Works

    Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:
    • Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation
    • Creates external structure - External support systems are proven effective for ADHD management
    • Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior
    • Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks

    --

    Features That Make the Difference

    • Clean, distraction-free interface - Multiple themes available to suit your visual preference
    • Haptic feedback - Physical prompts help maintain attention and focus
    • Timer alarms - Gentle reminders when time's up for better time awareness
    • Shuffle feature - Eliminates the "which one first?" problem that causes procrastination
    • Works offline - No account needed, just open and start getting things done

    --

    In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.

    No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.

    Download now and turn "I'll do it later" into "I did it!"

    --

    Research References & Further Reading:

    • Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
    • External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
    • Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644
    • Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
  • 版本: 1.0.1

    版本更新日期

    2025-03-13

    Triflow

    Triflow

    ADHD Task Encouragement

    更新日志

    • Updated privacy policy link. Sorry, nothing fun!

    应用描述

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  • 版本: 1.0

    版本更新日期

    2025-03-10

    Triflow

    Triflow

    ADHD Task Encouragement

    更新日志

    暂无更新日志数据

    应用描述

    暂无应用描述数据