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Strengthen the muscles most men ignore. KegelUp provides guided pelvic floor training designed specifically for men's health. Private. Effective. Just 5 minutes a day.

Whether you're seeking better control, improved core strength, or enhanced awareness, KegelUp guides you through easy exercises with crystal-clear visuals and audio coaching. No equipment needed - follow along and feel the difference.

Our daily workouts take just 5 minutes but deliver real results. Start with basic routines that build your foundation, then progress to advanced workouts designed specifically for male pelvic health. Track your progress, earn achievements, and build a habit that lasts. See your improvement daily and stay motivated as you develop better control.

Privacy meets performance in every aspect of our design. Programmes are designed with feedback that keeps you on rhythm. Access articles on men's health, performance, energy, and recovery. Learn from others and know what works — and why.

Join thousands of men who've discovered that intentional training beats hoping for change.

Upgrade to premium and get access to all our features, ad-free use, and new updates. Choose from available subscription plans.

Your payment will be charged to your Apple ID account at the time of purchase and will renew automatically unless you cancel at least 24 hours before the end of the current period. You can manage and cancel your subscription through your account settings on the App Store after purchase.

WHAT'S INCLUDED:
KEGEL TRAINER - kegel exercises with animated guidance and rhythm feedback
BASIC PROGRAMME - quick pelvic floor workouts you can follow anywhere, anytime
PRO WORKOUTS - video courses for men with structured training designed for male health
DAILY ROUTINE TRACKER - calendar-based progress tracking to build lasting habits and consistency monitoring
MAN INSIGHTS - various articles on performance, energy, and men's wellness

Health and Safety Disclaimer

KegelUp is designed for informational and educational purposes only. Whilst we provide exercise guidance based on established practices, the app is not a medical device and should not be used as a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. Consult with a healthcare provider before starting any new exercise programme. Stop using the app if you experience pain or discomfort. The App should not be used to diagnose or treat medical conditions. Results may vary based on individual circumstances and commitment to the programme.

Terms of Use: https://kegelup.pro/terms
Privacy Policy: https://kegelup.pro/privacy

If you have any ideas for improvement or experience any difficulties whilst using our app, please let us know at support@appolightapps.com