Wim Hof Method: Breathwork

Wim Hof Method: Breathwork

Guided Breathing & Meditation

开发者: WHM Services

中国
APP ID 复制
890471578
分类
价格
免费
内购
74个评分
健康健美(免费)
昨日下载量
最近更新
2025-07-07
最早发布
2014-09-14
版本统计
  • 16天23小时

    最新版本上线距今

  • 15

    近1年版本更新次数

  • 2014-06-24

    全球最早版本上线日期

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  • 版本: 8.0.9

    版本更新日期

    2025-07-07

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Guided Breathing & Meditation

    更新日志

    Hi Wim Hof Method community!

    This version includes bug fixes, improvements & UI adjustments to:
    • Guided Breathing Bubble
    • Apple Watch connection
    • 20-Day Cold Shower Challenge progression
    • Community section
    • Coming soon - Icewoman Challenge
    • NEW: Track your Mindful Minutes via Guided Meditations in the app!
    • NEW: You can now download all Guided Meditations to have them play in offline mode


    If you are loving the app, we would appreciate it if you could leave us a 5-star review!

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.8

    版本更新日期

    2025-05-23

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe.

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.7

    版本更新日期

    2025-05-14

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apolo

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.6

    版本更新日期

    2025-05-13

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apolo

    应用描述

    暂无应用描述数据

  • 版本: 8.0.5

    版本更新日期

    2025-05-08

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.4

    版本更新日期

    2025-04-27

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.3

    版本更新日期

    2025-04-20

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    视频/截图

    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图
    Wim Hof Method: Breathwork App 截图

    应用描述

    This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

    Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

    BREATHING EXERCISES
    • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
    • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
    • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

    COLD EXPOSURE
    • Boost immunity and reduce inflammation with cold water therapy practices
    • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
    • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

    POWER OF THE MIND
    • Improve focus, resilience, and discipline with the power of the mind exercises
    • Create routines that support your well-being with Wim's Challenges
    • Increase strength and flexibility with Body weight and Equipment exercises

    GUIDED MEDITATIONS
    • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

    AUDIO
    • Find out what is on Wim´s mind through Contemplations
    • Immerse yourself in real stories through the Iceman Speaks
    • Discover the method through the 30-Day Audio Challenge

    E-LEARNING & CONTENT
    • Access your purchased Video Courses all in one place
    • Explore the exciting world of Wim through our Comic

    RESULTS & CALENDAR
    • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
    • Cold plunge, breathwork, and exercise counter
    • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

    COMMUNITY
    • Connect with our global community for encouragement by sharing your progress with fellow Hofers
    • Celebrate your commitment with your friends and family by keeping them up to date with your achievements

    “A cold shower a day keeps the doctor away.” Wim Hof

    Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

    Subscription Terms & Conditions
    We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

    https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
    https://www.wimhofmethod.com/privacy-policy


    Feedback: support@wimhofmethod.com
  • 版本: 8.0.2

    版本更新日期

    2025-04-14

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    应用描述

    暂无应用描述数据

  • 版本: 8.0.1

    版本更新日期

    2025-04-06

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    应用描述

    暂无应用描述数据

  • 版本: 8.0.0

    版本更新日期

    2025-04-03

    Wim Hof Method: Breathwork

    Wim Hof Method: Breathwork

    Cold Exposure and Meditation

    更新日志

    The new Wim Hof Method app is here! We have given the app a major update! Same beloved features, now with more functionality, new exercises, and a fresh design. Take a deep breath in...and explore!

    • Enjoy a 7-day free trial when choosing the yearly subscription
    • If you have any feedback, we are here to help: support@wimhofmethod.com
    • Note: Wim’s Challenge progress has been reset, but your logged results are safe—apologies for any inconvenience.

    应用描述

    暂无应用描述数据