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Use this app to lower carbohydrate intake to lower risk of or manage type 2 diabetes, metabolic syndrome (high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, g/serving, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to lower carbohydrate intake to lower risk of or manage type 2 diabetes, metabolic syndrome (high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, g/serving, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to lower carb intake to lower risk of or manage type 2 diabetes, metabolic syndrome (high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to lower carb intake to lower risk of or manage type 2 diabetes, metabolic syndrome (high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to lower carb intake to lower risk of or manage type 2 diabetes, metabolic syndrome (with high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and also whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to lower carb intake to lower risk of or manage type 2 diabetes, metabolic syndrome (with high blood pressure & high LDL cholesterol), obesity, polycystic ovary syndrome (PCOS), a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to control carb intake to lower risk of type 2 diabetes, metabolic syndrome (with high blood pressure & high LDL cholesterol), obesity, a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory disease, depression and Alzheimer's dementia.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-carb foods (ie, contain more than 35g of carb per serving) appear in purple type.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 35g of carb per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). Those that are particularly good prebiotics are in dark green type.
3. Probiotics that contain less than 35g of carb per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) and contain less than 35g of carb per serving are in red type with a red warning triangle in the food popup.
5. Foods in black type contain less than 35g of carb per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to control carb intake to avoid blood sugar highs and lows and feel healthier and more energetic as a result and to lower risk of insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, obesity, inflammation and difficulty fighting off infection. Inflammation plays a key role in inflammatory diseases such as osteoarthritis and heart and circulatory disease and is implicated in brain disorders including depression and Alzheimer's dementia. A variety of cancers are also associated with metabolic syndrome.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.
4. Foods that are neither plant, prebiotic, probiotic nor UPF are in black type and are healthy when consumed as part of a healthy diet.

Use this app to control carb intake to avoid blood sugar highs and lows and feel healthier and more energetic as a result and to lower risk of insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, obesity, inflammation and difficulty fighting off infection. Inflammation plays a key role in inflammatory diseases such as osteoarthritis and heart and circulatory disease and is implicated in brain disorders including depression and Alzheimer's dementia. A variety of cancers are also associated with metabolic syndrome.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.

Use this app to control carb intake to avoid blood sugar highs and lows and feel healthier and more energetic as a result and to lower risk of insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, obesity, inflammation and difficulty fighting off infection. Inflammation plays a key role in inflammatory diseases such as osteoarthritis and heart and circulatory disease and is implicated in brain disorders including depression and Alzheimer's dementia. A variety of cancers are also associated with metabolic syndrome.
Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 350-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.